THE IMPORTANCE OF WORKING THE EARTH WITHIN THE BODY
The Earth element has as its main characteristic’s stability, firmness, solidity, security and our connection with the ground and the space we occupy on this planet. People with a large amount of earth connected to the organism tend to be more introspective, passive and endowed with strong empathy. They are calmer, more resilient and have a lot of willpower. It is an element that brings the sensation of connection with nature and represents growth and transformation, because it is a fertile environment. It has therapeutic effects that calm the soul and serve as a source of balance.
Let’s focus on the full extent of your skin, muscles and tendons, let’s allow the mind to hear every detail of your body. Then we will make an analogy of the stability of the earth element in relation to our lives, establishing a connection with the world of forms and matter out here. The idea is to provide firmness, stability in every sense of your life: financial, emotional and social.
We will explore in the body an elixir based on almond milk with date and cocoa powder.
Formulas that stimulate cell renewal, remove impurities and balance the skin of the face in order to activate the characteristic abilities of the element.
AIR guided meditation by the Master in Ayurveda and Wellness, MARCIA DE LUCA.
CACAO: rich in flavonoids, super antioxidant, which helps the prevention of various diseases. It also has phenolic acids that act in the production of leptin protein, which increases the feeling of satiety and helps to accelerate the metabolism.
CANELA: powerful thermogenic, besides helping the digestion process, it has anti-inflammatory and antibacterial action. Dates improves intestinal transit, full of antioxidants, which protect the body’s cells from free radicals
DATE improves intestinal transit, replete with antioxidants, which protect the body’s cells from free radicals.
ALMOND MILK: Helps the digestive process, rich in monounsaturated fats, which, among other functions, increases the number of cholesterol receptors in the cell, capturing more effectively, thus avoiding cardiovascular diseases. Rich in selenium and vitamin E, powerful antioxidants.